The Open Mat has partnered with Paige Tonz, an Athlete Mindset Mentor who helps athletes learn the tools that are going to allow them to be successful in their sport. A former DI athlete herself, Paige’s goal is to help transform athletes into strong people beyond the playing field, courts, and mat.
This week’s show is just an introduction – what mental training is and why it’s important and tips to build self-confidence through self-talk. There’s a lot to explore if you’ve never thought about the mental aspect of your game, but she’s here to help you through it all.
We’ll have a total of five shows with Paige in the coming weeks but in the meantime check out her website if you want more information on how she can help you.