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Athlete Mindset with Paige Tonz – Episode One

The Open Mat has partnered with Paige Tonz, an Athlete Mindset Mentor who helps athletes learn the tools that are going to allow them to be successful in their sport. A former DI athlete herself, Paige’s goal is to help transform athletes into strong people beyond the playing field, courts, and mat.


This week’s show is just an introduction – what mental training is and why it’s important and tips to build self-confidence through self-talk. There’s a lot to explore if you’ve never thought about the mental aspect of your game, but she’s here to help you through it all. 


We’ll have a total of five shows with Paige in the coming weeks but in the meantime check out her website if you want more information on how she can help you.

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